Neuroscientists at the University of Glasgow discovered that women multitask better than men. Now ladies, you might be saying to yourselves, “We already knew that!” But there’s a little more to it that you should know.
A tip for your Time Management Revolution – How to Multitask
According to the researchers, when men multi-tasked, their performance levels dropped by 77%. When women multi-tasked, their performance levels dropped by 69 %. Technically, women do multitask better than men. But when you look at the numbers, it’s obvious: Whether we’re male or female, our performance falls off by almost three quarters when we multitask! So the question becomes, why waste our time by multitasking?
Instead of multitasking, I challenge you to single-task. Focus on only one task at a time, even if it’s for only five minutes, because that five minutes of single-tasking will be far better than an hour of multi-tasking. Get more done in less time by doing only one thing at a time. It’s counterintuitive to work that way, but neuroscience tells us it’s the most productive and efficient way.
And when you are able to single-task and focus, you’ll be able to make better decisions about how you use your time.
Since everyone has different learning styles, below are two different delivery methods to help you learn these productivity tools.
audio time management tip:
video time management tip:
If you’re interested in starting with tip #1 in the Time Management Revolution series, you can start here.
You can watch the series of videos here.
Get your FREE Productivity Kickstarter Kit from time management keynote speaker Helene Segura at http://www.TimeManagementRevolution.com!
For more productivity tools and tips – like how to multitask – from time management training speaker Helene Segura, click here.