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To Do Lists – How to Get It All Done (Part 2)

By Helene Segura | October 11, 2018 | 0 Comments

In last week’s post about how to get it all done when it comes to do lists, I discussed two basic steps you can take in order to create realistic lists: Determine Needs vs Wants Implement Ghost Tasking Now it’s time to look at two “kick it up a notch” steps you can take to…

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To Do Lists – How to Get It All Done (Part 1)

By Helene Segura | October 4, 2018 | 0 Comments

Have you ever looked at your to-do list and thought, “How in the world will I have time to do all of this?” When you think about everything that we think we need to do, it can be overwhelming. But if you take the time to analyze your list and create a plan, you’ll find…

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Recharging Our Productivity – What to Do in Lisbon, Portugal

By Helene Segura | September 27, 2018 | 0 Comments

One way of recharging the mind, body and soul (which increases your productivity!) is to take a break from your “regular life” and visit a place that’s completely different from your norm. That place for us in June of 2018 was Lisbon, Portugal. Arrival in Lisbon was a piece of cake. We simply looked for…

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Office Organization Ideas – Office Intervention

By Helene Segura | September 20, 2018 | 0 Comments

When the CBS station in San Antonio first contacted me about office organization ideas, little did I know that this was going to turn into an office intervention for KENS 5 Great Day SA lifestyle reporter Savannah Louie. Here’s the background: Even though the crew of Great Day SA decided to have fun with this…

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When Is the Best Time to Work Out for a Training Schedule?

By Helene Segura | September 13, 2018 | 0 Comments

Are you wondering when is the best time to work out if you have a specific exercise goal? Perhaps you plan to walk the Camino de Santiago or you want to jog a 5K or run a half marathon or full marathon. There is usually some kind of training schedule involved. When will you find…

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When Is the Best Time to Work Out?

By Helene Segura | September 6, 2018 | 0 Comments

Are you wondering when is the best time to work out? This is usually a New Year’s Resolutions question. Folks ask this at the beginning of the year, then attempt to make a lot of changes at once, and then they fail. But if you’re asking this question at a different time of year, then…

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Review of Varidesk Height Adjustable Standing Desk

By Helene Segura | August 30, 2018 | 0 Comments

Three months ago, I shared advice about how to choose a height adjustable standing desk. I compiled all of that information because not only was I being frequently asked about which standing desk is best, but I’d also decided to make the leap and purchase one. I spent a couple of hours researching reviews and…

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Are your long work hours causing Vitamin D deficiency?

By Helene Segura | August 23, 2018 | 0 Comments

Were you aware that working your tail off indoors all day long can lead to Vitamin D deficiency? I was shocked when my doctor told me that I was severely Vitamin D deficient. The average level is above 50. Everyone should be above 30. My level was below 20! I eat healthy and walk every…

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Cyber Security – Are you protected against an email virus that can destroy your system?

By Helene Segura | August 16, 2018 | 0 Comments

Here’s important cyber security news from Bryce Austin of TCE Strategy about a dangerous email virus that can make your IT crumble: “This month it is time to get a little further in the cybersecurity weeds than usual, because it’s important. The PGA was hit last week. A county in Alaska was hit the week…

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Recharging Our Productivity – What to Do in Porto, Portugal

By Helene Segura | August 9, 2018 | 0 Comments

One way of recharging the mind, body and soul (which increases your productivity!) is to take a break from your “regular life” and visit a place that’s completely different from your norm. That place for us in June of 2018 was Porto, Portugal. If Porto is the starting point for your trip, you can fly…

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