How to prevent holiday stress – 2018

By Helene Segura | November 6, 2018 | 0 Comments

  Since I receive a lot of great feedback each year when I re-post this blog on how to prevent holiday stress, I thought I’d make it an annual tradition to share this letter that I wrote to myself back in 2012. I’ve seen Christmas decorations for sale in stores since September, but I’ve tuned…

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How to Keep the Best Morning Routine as Your Regular Daily Schedule

By Helene Segura | November 1, 2018 | 0 Comments

How do you take the morning routine you’ve developed and make it part of your daily schedule? Last week we looked at what to include in the best morning routine. Now it’s time to take a look at what to exclude, as well as how to make your new routine a habit that sticks!   …

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How to Create the Best Morning Routine

By Helene Segura | October 25, 2018 | 0 Comments

There seems to be a prevailing notion that you must wake up even before the early risers do in order to have the best morning routine and be successful. However, it’s not just the hour of your awakening that will determine whether or not you will have a super day. It’s also your plan and…

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Cyber Security Month – Are you safe?

By Helene Segura | October 18, 2018 | 0 Comments

Did you know that October is Cyber Security Month? All of these so-called holidays that have been created can seem a little silly (National Red Stiletto Day, anyone?), but serious ones like Cyber Security Month should make us pause for a few seconds to think about our current status. Do you use cyber space? Of…

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To Do Lists – How to Get It All Done (Part 2)

By Helene Segura | October 11, 2018 | 0 Comments

In last week’s post about how to get it all done when it comes to do lists, I discussed two basic steps you can take in order to create realistic lists: Determine Needs vs Wants Implement Ghost Tasking Now it’s time to look at two “kick it up a notch” steps you can take to…

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To Do Lists – How to Get It All Done (Part 1)

By Helene Segura | October 4, 2018 | 0 Comments

Have you ever looked at your to-do list and thought, “How in the world will I have time to do all of this?” When you think about everything that we think we need to do, it can be overwhelming. But if you take the time to analyze your list and create a plan, you’ll find…

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Recharging Our Productivity – What to Do in Lisbon, Portugal

By Helene Segura | September 27, 2018 | 0 Comments

One way of recharging the mind, body and soul (which increases your productivity!) is to take a break from your “regular life” and visit a place that’s completely different from your norm. That place for us in June of 2018 was Lisbon, Portugal. Arrival in Lisbon was a piece of cake. We simply looked for…

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Office Organization Ideas – Office Intervention

By Helene Segura | September 20, 2018 | 0 Comments

When the CBS station in San Antonio first contacted me about office organization ideas, little did I know that this was going to turn into an office intervention for KENS 5 Great Day SA lifestyle reporter Savannah Louie. Here’s the background: Even though the crew of Great Day SA decided to have fun with this…

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When Is the Best Time to Work Out for a Training Schedule?

By Helene Segura | September 13, 2018 | 0 Comments

Are you wondering when is the best time to work out if you have a specific exercise goal? Perhaps you plan to walk the Camino de Santiago or you want to jog a 5K or run a half marathon or full marathon. There is usually some kind of training schedule involved. When will you find…

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When Is the Best Time to Work Out?

By Helene Segura | September 6, 2018 | 0 Comments

Are you wondering when is the best time to work out? This is usually a New Year’s Resolutions question. Folks ask this at the beginning of the year, then attempt to make a lot of changes at once, and then they fail. But if you’re asking this question at a different time of year, then…

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